My Challenge is to...
Eat no refined sugar or processed foods
for Nedd’s Uncomfortable Challenge
My challenge is uncomfortable for me because...
It’s tough for me to cut out sugar — the first few days bring cravings and low energy. But once I push through, everything improves: my mood, energy, focus, even my skin and eyes look healthier.
Refined sugar causes blood sugar and cortisol spikes, which throw off your mood and stress levels. Over time, diets high in sugar and ultra-processed foods are strongly linked to depression, anxiety, type 2 diabetes, heart disease, and cognitive decline.
I’m cutting sugar not just for how I look, but for how I feel — and for long-term health and longevity.
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