THE RULES ARE SIMPLE:  CHOOSE A CHALLENGE THAT IS uncomfortable, AND STICK WITH IT FOR 10 DAYS STRAIGHT FROM 20TH TO 29TH OCT.

DECIDE IF YOU WANT TO JOIN AS AN INDIVIDUAL, OR, SIGN UP YOUR WORKPLACE, SCHOOL, RUN CLUB, SPORTING CLUB OR EVEN YOUR GYM - SHARING A COMBINED GOAL AND TARGET AND HEAD STRAIGHT TO THE MOON.

CHOOSE ANYTHING FROM RUNNING, CYCLING, ROWING, WHEELCHAIR, SWIMMING, WALKING TO SOMETHING MORE PERSONAL, NON-PHYSICAL OR REPS BASED CHALLENGES...