THE RULES ARE SIMPLE:  CHOOSE A CHALLENGE THAT IS uncomfortable, AND STICK WITH IT FOR 10 DAYS STRAIGHT FROM 20TH TO 29TH OCT.

DECIDE IF YOU WANT TO JOIN AS AN INDIVIDUAL, OR, SIGN UP YOUR WORKPLACE, SCHOOL, RUN CLUB, SPORTING CLUB OR EVEN YOUR GYM

SELECT BELOW TO GET STARTED!

CHOOSE ANYTHING PHYSICAL OR PERSONAL THAT FEELS UNCOMFORTABLE. FROM RUNNING, SWIMMING, READING TO MEDITATION - GET CREATIVE!